MAGNESIUM: YOU FEEL IT WHEN IT’S LACKING
Irritability, nervousness, excessive stress, mood swings, fatigue, tiredness, muscular pain.
These ailments are often associated with Magnesium deficiency; Magnesium is a very important mineral because it is involved in processes vital for our body health and balance, among which Calcium and Phosphorus fixation in bones and teeth too.
Magnesium contributes to the normal functioning of the nervous system and muscles; helps to reduce fatigue and tiredness and maintain bones and teeth healthy.
Magnesium is normally available in a lot of food, but an unbalanced diet, incorrect cooking, or particular phenomena such as sport, taking some medication or physiological conditions such as pregnancy, breastfeeding and the pre-menstrual period can cause deficiency.
In these cases it might be useful to supplement Magnesium intake with specific products.